category free inquiry
If you’re like me, you’ve probably heard a passing comment like, “oh you shouldn’t eat that you’ll get DM (Diabetes Miletus)”. Is this comment backed with real research? I’d like to explain briefly the mechanism in which people get DM…. Continue Reading →
Photo courtesy of CDC on Unsplash When you hear of the words titled above most people think yoghurt and pills. This is pretty accurate in a sense of where they come from but from my recent conversations I have noticed… Continue Reading →
Photo by Adam Nieścioruk on Unsplash The following is a summary of https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/ in which the roles of vitamins on energy levels are depicted. The goal of this is to provide more insight on the usefulness of taking many vitamin… Continue Reading →
Photo by Ambitious Creative Co. – Rick Barrett on Unsplash When it comes to muscle building, I’ve heard many views on the best times and ways to train. The question I want to answer is: can there be multiple answers or is there… Continue Reading →
In order to answer the question as to when should protein be eaten, one must know how protein is digested. Protein is denatured (broken down) in stomach acid (1.5-3.5pH), and the bulk of protein is absorbed through the proximal jejunum, or… Continue Reading →
Dieter Beware! Many of the popular ‘fad’ diets, often temporary in their nature, will often hold claims either untrue or true of every other diet. Your skepticism should be peaked when benefits are followed by personal testimony or anecdote. Some… Continue Reading →
A statement that is often made around those environmentally conscious is: flying is more polluting than driving, so drive if you can. I will attempt to challenge this claim and find out what the true cost carbon cost of travelling… Continue Reading →